Find out exactly what it takes to buildyour dream physique
Upload one photo. In seconds you'll get your estimated body fat, your daily calories and macros, a training split built around your weak points, and how long it'll actually take. No guessing, no generic calculator.
Built by Steph · @stephiscold
Upload one photo
Front-on, decent light. That's the whole ask. It's analyzed instantly and never stored.
Get your numbers
Estimated body fat, maintenance calories, and the exact macros to hit every day.
Follow the roadmap
A 7-day split built around your weak points, plus a realistic timeline to your target.
Run your assessment
Upload one physique photo
Front-on, good light, shirt off or fitted. It's analyzed instantly and never stored.
What you walk away with
Everything a coach would give you in a first consult — the honest read on where you are, and the exact numbers to move.
Photos are never stored
- Estimated body fat percentage
- Daily calories + protein, carbs, fats
- Your three biggest weak points
- 7-day training split
- Weeks to hit your target
- What to fix first
The grocery list
An interactive shopping app: protein, fish, carbs, fats and condiments with macros per 100g. Search it, tick things off, and your list saves on your phone.
physique-powerup.lovable.app/grocery-list
One on one coaching
The assessment tells you what to do. Coaching is me making sure you do it — training, nutrition, and accountability until the physique speaks for itself.
Want the mindset side too? Read the free 3 Signals guide